About

My approach to psychotherapy is eclectic, tailoring it to the client characteristics and needs. I generally take initial two sessions to understand the concerns, patterns so that I can have a conceptualisation of how the concerns started and what factors are maintaining it. I understand that it is also an ever evolving process wherein my client and I will together gain a better understanding of the patterns and following that the techniques that can be used to break the pattern. The approaches I take will depend on the needs of the situation, severity of the concerns and the evidence based treatments. To name a few I will rely mostly on behaviour therapy approaches, cognitive behaviour therapy, Schema focused, third wave CBT such as Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. Education: M.Phil in Clinical Psychology Gender: Female Ethnicity: Indian Languages: Hindi and English Works with: Personal, Couple and Family Expertise: Anxiety, Relationship, Procrastination, Work stress, Trauma, Self harm, Depression, Mood swings, Low motivation, Anger management, Phobias, Mindfulness, Dissociative Disorder