Shefali B | Counseling Psychologist

Service Description

With a Master's degree in Psychology, Shefali views therapy as a collaborative alliance between the client and therapist. She will help you work towards facilitating a deeper understanding of your concerns through open communication, clear intentions, and psychoeducation. In her sessions, Shefali curates techniques and strategies inspired by Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and supportive therapy. Her expertise lies in areas such as depression, anxiety, ADHD, relationship issues, breakup counselling, and sex and intimacy concerns. She is fluent in both Hindi and English, allowing for effective communication during our sessions. Education: M.A Psychology Gender: Female Ethnicity: India City: Chandigarh Languages: Hindi, English Works with: College Students Expertise: Depression, Anxiety, ADHD, Relationship, Break-up Issues, Sex and Intimacy Issues Client Reviews:- 1) I’m thankful enough to be a part of the sessions. She’s an empathetic listener and have psycho-educated my family regarding mu anxiety issues which has been a great help. 2) My child was having OCD symptoms predominately obsessions and reassurance seeking behaviour. She formed a good rapport and helped the child through the phase. Also supported the child with exam stress. 3) During the sessions with ma’am, first time i felt that i was being listened and understood by someone. Good listener and helped me with the interpersonal issues. I had breakthroughs. I wish to connect in future with Ma’am if the need arises. All the techniques that have been told are being followed.