Sana Panagar

Service Description

Hello! I’m Sana, an experienced Relationship and Marriage Therapist as well as an Expressive Arts Therapist with eight years of expertise. My focus is on helping individuals and couples navigate and overcome challenges related to stress, anxiety, burnout, and work-life balance. I believe in understanding your unique emotional and mental health needs, guiding you toward deeper insights and resolutions. Whether you're seeking support for yourself, your relationship, or a family member, I offer personalized therapeutic interventions tailored to help you work through difficult emotions and thoughts. I ensure you can reach me in the way that best suits your needs. Together, let's strive for more balance, understanding, and peace in your life. Education: M. A. In Clinical Psychology City: Mumbai Gender: Female Ethnicity: Indian Languages: Hindi, English Works with: Adolescents & Teenagers, Adults, Couples Expertise: Relationship Issues, Anxiety, Depression, Emotional regulation issues, Stress, Work life imbalance, Adjustment issues, OCD, Self esteem issues, burnout Client Review: 1. Before taking therapy, I felt overwhelmed and trapped in my situation. Now, I’ve learned how to manage my thoughts and emotions in a healthier way. Each session gives me hope, and I finally feel like I’m making progress towards feeling better. I finally do not feel fearful of talking about my negative feelings. 2. Going through my breakup felt impossible and I thought I would never be able to move on from it. After processing the pain and understanding my emotions, I’ve got the clarity to move forward. I finally feel like I’m more confident and in control of my life again. 3. I was nervous about starting therapy, but Sana made me feel comfortable right away. In just the first session, I felt truly listened to and understood. She helped me see my situation from a new perspective, and I left feeling lighter and more hopeful.