Relationship Support Circle

Service Description

Join our 8-session Growing Together: Relationship Support Group to explore essential relationship skills! From managing expectations and enhancing communication to setting boundaries and fostering independence, this supportive group offers practical exercises and meaningful discussions to help you nurture healthier, more fulfilling relationships. Each session at just ₹399/- Free for Manoshala Therapy clients and experts! Led by a seasoned expert with over a decade of experience, Certified Marriage and Relationship Therapist, CBT Therapist, EFT Therapist, and Expressive Arts Therapist, and a member of the American Psychological Association (APA) and ExPAT. What you will learn in 8 sessions? Session 1: Managing Expectations in Relationships Introduction to group, setting expectations, defining confidentiality, and exploring what participants hope to improve in their relationships. Session 2: Why Do We Choose the Partners We Do? Discuss healthy vs. unhealthy patterns, attachment styles, and how they influence relationship dynamics with an interactive "Relationship Lifeline." Session 3: What’s My Language of Love? Introduction to the five love languages, followed by a quiz and activities to practice communicating in each person’s love language. Session 4: Listening Without Defending Learn to listen without defensiveness through paired exercises, focusing on hearing your partner’s experience without interruption or judgment. Session 5: Turning Conflict into Connection Explore transforming conflicts into opportunities for connection through role-play and reflection on handling real relationship challenges. Session 6: Setting Healthy Boundaries Without Guilt Learn the importance of setting healthy boundaries with kindness, followed by a role-play on assertively saying “no” without guilt. Session 7: Keeping Your Independence in a Relationship Focus on maintaining personal identity and independence in relationships through self-care check-ins and setting personal goals outside of the relationship. Session 8: Moving Forward: A Fresh Start with Your Relationship Reflect on progress made, create a relationship action plan, and conclude with a gratitude circle and written reflection on future intentions. Join our 8-session Growing Together: Relationship Support Group today and unlock expert-led tools for healthier, more fulfilling connections! Secure your spot now for just ₹399/- per session! Free for Manoshala Therapy clients and experts!