ManoShala LLP

Introduction: We spoke to 10,000 Indians to uncover real anxiety concerns in 2025 and here’s what we found out Every year around World Mental Health Day, we hear statistics about how over 150 million Indians  need psychological support and that 70–90% never receive it. But behind those numbers are real people,  the sleepless nights, overthinking minds, unspoken fears, and silent tears that rarely make it into data charts. At  Manoshala  we recently offered 10,000+ free mental health...

Introduction Therapy has become an essential part of self-care in India today. With growing awareness around mental health, more people are turning to professional help to manage stress, anxiety, relationship issues, and emotional well-being. However, one of the most common questions first-time seekers ask is  “How much does therapy cost?” The truth is, therapy prices in India vary widely depending on whether you choose online or offline sessions, your city, and the therapist’s...

Post-Diwali Self-Care: When the Lights Go Out, the Fatigue Kicks In The diyas have faded, the sweets are nearly gone, and the house is finally quiet again.  As the festivities end, practicing Post-Diwali Self-Care helps your mind and body recover from the festive rush Diwali, with all its joy, also brings chaos, social overload, late nights, disrupted routines, and emotional highs . Between decorating, hosting, travelling, and balancing work deadlines, our body and mind run on overdrive ....