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70,000+ Lives
2,000+ Programs
100+ Companies
Explore 20+ dynamic modalities, from art, music, and drama to yoga, Zumba, self-defense, and immersive wellness experiences—designed to enhance well-being and connection.
We are committed to creating workplaces that nurture growth and well-being, supporting over 70,000 lives. By collaborating with leading corporates and NGOs, we prioritize mental health in India through therapy, innovative technology, and impactful wellness programs.
Offerings at Manoshala for Employee Heath and Wellness
We offer wellness programs that transform offices with ENERGY PODS—Zen gardens, art stations, fitness areas, and healthy snacks—to boost well-being and productivity.
1-on-1 Professional Guidance
Online and onsite therapy, fitness and nutrition sessions, coverage, tele consultation for 15-minutes, omnichannel coverage via chat, audio, and video therapy
Health and Wellness Workshops
Conduct comprehensive online/onsite employee health assessments to determine health scores and plan targeted wellness initiatives. These assessments cover psychological well-being, fitness levels, and nutritional needs.
Energy Zones
Energy Zones are wellness spaces in offices designed to enhance mental, nutritional, and physical fitness, promoting a holistic approach to employee well-being, productivity, and overall health.
Onsite Health Assessments
Conduct comprehensive online/onsite employee health assessments to determine health scores and plan targeted wellness initiatives. These assessments cover psychological well-being, fitness levels, and nutritional needs.
Digital Tools & Health Tips
Provide them right tools to track their progress, get authentic information via online health assessments, journaling, mood trackers, latest articles, relaxation library, 24*7 chat support, instant self-grounding techniques, health notifications.
Long-term Health & Skills
Yoga and Meditation, Alcohol Deaddiction 45 days plan, Smoke-cessation program, First-time managers training, Mental health first aid Certification, QPR Certifications, Focus and concentration programs, Professional Grooming programs
Explore add-ons
Employee Training
Tailored programs to improve workplace skills and performance.
Engagement Activities
Exciting sessions like drum circles, music nights, & Bollywood events.
Financial Wellness
Expert-led programs for managing finances effectively and stress-free.
Mental Health Ambassadors
Certifying employees to promote mental health awareness.
Prevention of Sexual Harassment Training
Building inclusive workplaces through effective learning.
Campus to
Corporate Programs
Seamless transition programs for students into professional roles.
Smoke Cessation Program
Supporting employees in quitting smoking for a healthier lifestyle.
Relaxation Off-Sites
Rejuvenating offsite experiences focused on mindfulness and bonding.
HR Wellness Dashboard: Simplify Employee Care
Assess your team's emotional and health pulse to plan initiatives that boost engagement & prevent productivity dips
Monitor Utilization: Monitor utilization of the wellness initiative integration in your company. Check in real-time the total employees utilizing the resources
Track Utilization: Gain real-time insights into the usage of wellness initiatives within your organization, identifying the total employees engaging with the resources.
Customized Analytics: Tailor your analytics based on departments, team size, geography, or gender for deeper insights into employee mindsets.
Holistic Wellbeing Backed by 200+ Experts
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Holistic
Wellness
200+ Experts in Diverse Expertise and Holistic Wellness
A diverse team of specialists providing personalized support for your well-being.
2000+ Workshops & 50K+ Lives Touched
Engaging workshops and expert-led sessions that have empowered thousands.
Comprehensive & Tailored Care
From therapy to holistic wellness, we offer solutions designed to support your unique journey.
Rachna
Financial Health
Rachna
Physical Health
Rachna
Physical Health
Rachna
Physical Health
Rachna
Physical Health
Baljeet
Nutritional Health
Rachna
Physical Health
How it Works
Comprehensive Needs Assessment
High-Energy & Creative Launch Events
Individualized Launch Support
Real-Time Employee Analytics
Therapist-Led Emotional Health Check-Ins
Monthly Wellness Nuggets
Daily Mindful Push Notifications
Expert-Led Personalized Sessions
Monthly Pop-Up Events & Workshops
What Sets Us Apart?
Features | Inhouse Counsellor | Conventional Programs | Manoshala Programs |
|---|---|---|---|
Mental health therapy | Yes | Yes | Yes |
Physical health consultation | No | Yes | Yes |
Nutritional health consultation | No | Yes | Yes |
Holistic wellness workshops | No | Yes | Yes |
Smoke cessation / wellness drives | No | No | Yes |
POSH training | No | No | Yes |
Soft skills training | No | No | Yes |
Employee engagement | No | Yes | Yes |
Office resigned for wellness | No | No | Yes |
Utilization dashboard | No | May be | Yes |
Employee therapist check-in | No | No | Yes |
Health tips | May be | Yes | Yes |
Assessments | Yes | Yes | Yes |
Trackers | No | May be | Yes |
Articles | Yes | Yes | Yes |
CBT-based self help chatbot | No | No | Yes |
Meditation tools | No | May be | Launching soon |
Holistic Self-Help Tools
Equipping your employees with the right resources is essential for a thriving and productive work environment.
Hope AI Chat provides personalized support & get access to free assessments. Grounding techniques are offered to help users manage stress and stay present, improving emotional well-being and coping strategies.
Work with your therapist for behavior modification, guided by senior doctors, and explore our relaxation library to enhance stress management and promote emotional well-being.
Join Our Free Monthly Wellness Workshop!
Harnessing the Power of Yoga for fitness & mental resilience
15 May | 3:00 - 4:00 PM
Discover the power of yoga to boost fitness and mental resilience. This session explores breathwork, movement, and mindfulness techniques to enhance strength, reduce stress, and cultivate inner balance for overall well-being.
Frequently Asked Questions
To ensure high levels of interaction, we employ a variety of dynamic techniques. These include experiential learning activities, such as hands-on exercises, simulations, and role-playing, to make learning engaging and memorable. We also facilitate small group discussions where participants actively engage in sharing insights and perspectives, fostering collaborative learning.
Furthermore, we utilize case studies and real-world scenarios to illustrate concepts and encourage critical thinking. Interactive exercises, including quizzes, polls, and brainstorming sessions, are incorporated to keep participants actively involved. Our experienced facilitators guide the discussions, ask probing questions, and provide constructive feedback to enhance the learning experience.
Our Employee Assistance Program is designed to support holistic employee well-being, ensuring a healthier and more productive workplace. Our EAP services go beyond mental health to address every aspect of wellness, including physical health, nutritional guidance, financial wellness, and disease awareness. We provide stress management strategies, one-on-one counseling sessions, and professional training to enhance skills and productivity. Additionally, we offer engaging activities that foster team bonding and create a collaborative work environment. With a focus on complete well-being, our programs are tailored to meet both personal and professional challenges effectively.
We specialize in planning meaningful and enriching employee offsites that leave a lasting impact. Our approach combines team-building activities, mindfulness practices, and engaging workshops to create a perfect balance of relaxation, learning, and bonding. Whether it’s fostering collaboration, boosting morale, or simply offering a rejuvenating experience, we ensure your team returns feeling connected and inspired.
We design and facilitate customized team bonding and training sessions tailored to your team's unique goals. These sessions focus on strengthening collaboration, enhancing communication, and fostering a positive team culture. With an emphasis on long-term growth and impact, our programs help build stronger, more cohesive teams that thrive together.
We’d love to hear from you! Drop us an email at ceooffice@manoshala.com or kratika@manoshala.com, give us a call at 7607471747, or simply submit the form. We’re here to discuss your requirements and create customized solutions tailored to your team’s needs.
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
Get the App
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
© 2025 by Manoshala. All Rights Reserved.
Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
© 2025 by Manoshala. All Rights Reserved.