Therapist For Depression And Anxiety | Manoshala

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HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

3 min read

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

Therapy helped me quit hitting the bed

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Therapy helped me quit hitting the bed

Can therapy help you fight that constant urge to stay in bed? Read this post to find out!

Therapy made me kinder to myself

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Therapy made me kinder to myself

Read my experience of taking a mental health therapy and how it made me kinder.

Some ‘behind the scenes' from my therapy

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Some ‘behind the scenes' from my therapy

Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!

COMING OUT TO MY FAMILY

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COMING OUT TO MY FAMILY

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK

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LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

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