Talk Therapy For Anxiety

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

2 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

ManoShala LLP

5 min read

Anxiety

My anxiety felt like…

Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala LLP

3 min read

Anxiety

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

ManoShala LLP

2 min read

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

ManoShala LLP

3 min read

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

ManoShala LLP

2 min read

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

ManoShala LLP

3 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala LLP

3 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

My anxiety felt like…

℞ YOGA for Mental Health – Why, How, and Beyond

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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