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ManoShala LLP
3 min read
BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
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ManoShala LLP
2 min read
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
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ManoShala LLP
3 min read
PARENTING STYLES AND WHAT TO IMPROVE
This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children
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ManoShala LLP
2 min read
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
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ManoShala LLP
3 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
600
ManoShala LLP
3 min read
IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.
“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give
1370
ManoShala LLP
2 min read
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
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ManoShala LLP
3 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
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ManoShala LLP
2 min read
THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING
Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).
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ManoShala LLP
3 min read
DO NOT LET TRAUMA ROB YOU OF YOUR HOPE
Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...
730
ManoShala LLP
3 min read
DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD
Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...
490
ManoShala LLP
2 min read
HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT
It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...
1,0930
ManoShala LLP
3 min read
"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"
See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...
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About Us
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