Mental Well-being | Manoshala 2/3

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

3 min read

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala LLP

3 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

ManoShala LLP

3 min read

Trauma

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

ManoShala LLP

2 min read

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

ManoShala LLP

2 min read

UNDERSTANDING MINDFULNESS

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

ManoShala LLP

2 min read

OVERTHINKING

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

ManoShala LLP

3 min read

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

ManoShala LLP

3 min read

WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...

SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE

ManoShala LLP

2 min read

SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE

“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

ManoShala LLP

2 min read

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...

ManoShala LLP

2 min read

AN INSOMNIAC’S LIVING NIGHTMARE

Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...

ManoShala LLP

2 min read

THE INSIDE-OUT OF EMOTIONS

See the image below. What thoughts come to your mind? How do you feel? If you love nature and seek adventure in life, this image might...

ManoShala LLP

2 min read

GENERATING PRODUCTIVITY FROM ANXIETY

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

UNDERSTANDING MINDFULNESS

OVERTHINKING

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?

SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

AN INSOMNIAC’S LIVING NIGHTMARE

THE INSIDE-OUT OF EMOTIONS

GENERATING PRODUCTIVITY FROM ANXIETY

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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