Mental Health Awareness

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

ManoShala LLP

3 min read

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

ManoShala LLP

2 min read

Primary Caretaker

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

3 ways to rethink existing employee wellness programmes

ManoShala LLP

4 min read

Corporate Mental Health

3 ways to rethink existing employee wellness programmes

By Padmapriyadarshini A Mint article published in September 2022 highlights that the corporate health and wellness market in India stands...

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala LLP

3 min read

Anxiety

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.

ManoShala LLP

3 min read

VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.

MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

ManoShala LLP

2 min read

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

ManoShala LLP

3 min read

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

ManoShala LLP

2 min read

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

One can be productive and friendly without having to hide their emotions and forcing a smile.

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

ManoShala LLP

3 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

ManoShala LLP

2 min read

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala LLP

3 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

SELF CARE, A NEW PERSPECTIVE.

3 ways to rethink existing employee wellness programmes

℞ YOGA for Mental Health – Why, How, and Beyond

VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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