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REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala LLP
2 min read
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My anxiety felt like…
Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...
ManoShala LLP
5 min read
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Therapy helped me quit hitting the bed
Can therapy help you fight that constant urge to stay in bed? Read this post to find out!
ManoShala LLP
3 min read
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10 'Harmless' Comments That Aren't Harmless for People With Anxiety
Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...
ManoShala LLP
5 min read
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Your sense of humour might be whispering something!
Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...
ManoShala LLP
3 min read
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5 Ways to Support Colleagues Dealing with Anxiety at Work
Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.
ManoShala LLP
4 min read
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Drama Therapy for Wellness
- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...
ManoShala LLP
3 min read
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℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala LLP
3 min read
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HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala LLP
3 min read
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IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.
“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give
ManoShala LLP
3 min read
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LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala LLP
3 min read
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UNDERSTANDING MINDFULNESS
A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...
ManoShala LLP
2 min read
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"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"
See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...
ManoShala LLP
3 min read
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About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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