Mental health | Manoshala

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

3 min read

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

ManoShala LLP

5 min read

Anxiety

My anxiety felt like…

Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...

10 'Harmless' Comments That Aren't Harmless for People With Anxiety

ManoShala LLP

5 min read

Anxiety

10 'Harmless' Comments That Aren't Harmless for People With Anxiety

Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...

Some ‘behind the scenes' from my therapy

ManoShala LLP

3 min read

Anxiety

Some ‘behind the scenes' from my therapy

Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala LLP

3 min read

Anxiety

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

ManoShala LLP

2 min read

Primary Caretaker

THE ROLE OF A PRIMARY CAREGIVER.

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

ManoShala LLP

3 min read

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

ManoShala LLP

3 min read

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

ManoShala LLP

2 min read

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

ManoShala LLP

2 min read

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...

ManoShala LLP

2 min read

GENERATING PRODUCTIVITY FROM ANXIETY

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...

ManoShala LLP

2 min read

Primary Caretaker

THE ‘SELF’ AND SELF-ACCEPTANCE

Do we rate how wet the water is, how green a tree is, or how hard a stone really is? Just how we accept the characteristics of nature...

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

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HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

My anxiety felt like…

10 'Harmless' Comments That Aren't Harmless for People With Anxiety

Some ‘behind the scenes' from my therapy

℞ YOGA for Mental Health – Why, How, and Beyond

THE ROLE OF A PRIMARY CAREGIVER.

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?

GENERATING PRODUCTIVITY FROM ANXIETY

THE ‘SELF’ AND SELF-ACCEPTANCE

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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