ManoShala | Manoshala 2/3

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

ManoShala LLP

2 min read

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

One can be productive and friendly without having to hide their emotions and forcing a smile.

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

ManoShala LLP

3 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

ManoShala LLP

2 min read

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

ManoShala LLP

3 min read

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala LLP

3 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

ManoShala LLP

3 min read

Trauma

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

ManoShala LLP

3 min read

Trauma

DO NOT LET TRAUMA ROB YOU OF YOUR HOPE

Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

ManoShala LLP

3 min read

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

ManoShala LLP

2 min read

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...

ManoShala LLP

3 min read

Relationship

5 REASONS TO SEEK COUPLES COUNSELLING

Why do couples drift apart even after spending years together? Why do people feel the need to talk to a stranger to understand the person...

ManoShala LLP

2 min read

UNDERSTANDING MINDFULNESS

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

ManoShala LLP

2 min read

OVERTHINKING

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

ManoShala LLP

3 min read

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

DO NOT LET TRAUMA ROB YOU OF YOUR HOPE

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

5 REASONS TO SEEK COUPLES COUNSELLING

UNDERSTANDING MINDFULNESS

OVERTHINKING

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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