Insomnia | Manoshala

DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?

3 min read

DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?

Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

ManoShala LLP

2 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

ManoShala LLP

2 min read

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development

ManoShala LLP

2 min read

Primary Caretaker

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

ManoShala LLP

3 min read

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala LLP

3 min read

Anxiety

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

ManoShala LLP

2 min read

Primary Caretaker

THE ROLE OF A PRIMARY CAREGIVER.

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

ManoShala LLP

3 min read

Mood swings

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

ManoShala LLP

3 min read

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

ManoShala LLP

3 min read

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

ManoShala LLP

2 min read

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

ManoShala LLP

2 min read

AN INSOMNIAC’S LIVING NIGHTMARE

Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

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DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

SELF CARE, A NEW PERSPECTIVE.

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

℞ YOGA for Mental Health – Why, How, and Beyond

THE ROLE OF A PRIMARY CAREGIVER.

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

AN INSOMNIAC’S LIVING NIGHTMARE

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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