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Therapy
Understanding marriage anxiety: Here's everything you need to know!
Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...
ManoShala LLP
5 min read
2,687
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12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
ManoShala LLP
5 min read
18
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Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.
What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...
ManoShala LLP
5 min read
138
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12 things to look for in a therapist if you're seeking mental health therapy
You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...
ManoShala LLP
5 min read
18
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How can we turn workplaces inclusive for the LGBTQIA+ community?
In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...
ManoShala LLP
4 min read
40
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How does trauma therapy work?: Answering top 10 questions asked by our patients
Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...
ManoShala LLP
5 min read
61
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Taking therapy for depression: Talk therapy and available alternatives
Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...
ManoShala LLP
4 min read
19
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How to know if you need couples' counselling or not? Here are 5 unique signs!
The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....
ManoShala LLP
5 min read
45
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Going for breakup therapy: Know what does and doesn't happen in the session!
You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....
ManoShala LLP
5 min read
90
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Mental health issues in caregivers: What's the solution?
“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...
ManoShala LLP
5 min read
12
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A deep overview of mental health group therapy: Here's everything you need to know!
It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...
ManoShala LLP
5 min read
15
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"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
ManoShala LLP
5 min read
9,875
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Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
ManoShala LLP
6 min read
23
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About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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