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Therapy
ManoShala LLP
5 min read
Understanding marriage anxiety: Here's everything you need to know!
Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...
2,5580
ManoShala LLP
5 min read
12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
180
ManoShala LLP
5 min read
Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.
What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...
1380
ManoShala LLP
5 min read
12 things to look for in a therapist if you're seeking mental health therapy
You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...
170
ManoShala LLP
4 min read
How can we turn workplaces inclusive for the LGBTQIA+ community?
In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...
390
ManoShala LLP
5 min read
How does trauma therapy work?: Answering top 10 questions asked by our patients
Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...
600
ManoShala LLP
4 min read
Taking therapy for depression: Talk therapy and available alternatives
Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...
180
ManoShala LLP
5 min read
How to know if you need couples' counselling or not? Here are 5 unique signs!
The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....
430
ManoShala LLP
5 min read
Going for breakup therapy: Know what does and doesn't happen in the session!
You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....
890
ManoShala LLP
5 min read
Mental health issues in caregivers: What's the solution?
“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...
120
ManoShala LLP
5 min read
A deep overview of mental health group therapy: Here's everything you need to know!
It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...
130
ManoShala LLP
5 min read
"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
9,6900
ManoShala LLP
6 min read
Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
230
About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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