Others

Celebrating Self-Care: Empowering Practices for a Healthier You

4 min read

Celebrating Self-Care: Empowering Practices for a Healthier You

Self-care, defined as deliberate actions individuals take to maintain and enhance their physical, mental, and emotional well-being, is...

Your Self Deprecating Humor Might Be Whispering Something!

ManoShala LLP

6 min read

Therapy

Your Self Deprecating Humor Might Be Whispering Something!

Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...

Why commit to long term treatment for depressive illness?

ManoShala LLP

3 min read

Anxiety

Why commit to long term treatment for depressive illness?

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

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