Anxiety

Your sense of humour might be whispering something!

3 min read

Your sense of humour might be whispering something!

Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...

Some ‘behind the scenes' from my therapy

ManoShala LLP

3 min read

Anxiety

Some ‘behind the scenes' from my therapy

Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!

What to do when your default mood is "sadness"?

ManoShala LLP

4 min read

Anxiety

What to do when your default mood is "sadness"?

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...

5 Ways to Support Colleagues Dealing with Anxiety at Work

ManoShala LLP

4 min read

Anxiety

5 Ways to Support Colleagues Dealing with Anxiety at Work

Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.

ManoShala LLP

3 min read

Anxiety

What is my therapy NOT like?

We all have already learnt about what therapy is. In this blog post, let's learn about what therapy is not.

Your relationship is causing you anxiety: Is it REALLY toxic?

ManoShala LLP

4 min read

Anxiety

Your relationship is causing you anxiety: Is it REALLY toxic?

First, let us understand, What is a toxic relationship? Toxic relationships cause a lot of stress and anxiety for those involved. Whether...

Why Color Therapy Is Like Magic And Why You Should Care More?

ManoShala LLP

5 min read

Anxiety

Why Color Therapy Is Like Magic And Why You Should Care More?

Color therapy (or Chromotherapy) is a widely identified form of treatment that has been in use over centuries to alleviate medical condition

ManoShala LLP

3 min read

Creative Art Therapy

Drama Therapy for Wellness

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala LLP

3 min read

Anxiety

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

ManoShala LLP

3 min read

Anxiety

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

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Anxiety

Your sense of humour might be whispering something!

Some ‘behind the scenes' from my therapy

What to do when your default mood is "sadness"?

5 Ways to Support Colleagues Dealing with Anxiety at Work

What is my therapy NOT like?

Your relationship is causing you anxiety: Is it REALLY toxic?

Why Color Therapy Is Like Magic And Why You Should Care More?

Drama Therapy for Wellness

℞ YOGA for Mental Health – Why, How, and Beyond

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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