Anxiety

Why commit to long term treatment for depressive illness?

3 min read

Why commit to long term treatment for depressive illness?

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

ManoShala LLP

5 min read

Anxiety

My anxiety felt like…

Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...

ManoShala LLP

5 min read

Anxiety

13 ways how I survived anxiety

My mother was always anxious. There wasn't a day in my childhood when she didn't have some worry that would ruin her mood for the day. My...

ManoShala LLP

3 min read

Anxiety

Being More Sensitive to College Friends

The world would be a much less inviting place without people who take care of others. One aspect of being an anxiety-ridden person is...

Being More Sensitive to Anxious Colleagues

ManoShala LLP

4 min read

Anxiety

Being More Sensitive to Anxious Colleagues

Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...

Evolving from negative to positive self-talk

ManoShala LLP

3 min read

Anxiety

Evolving from negative to positive self-talk

The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...

ManoShala LLP

6 min read

Anxiety

Mental Health Issues In The Workplace

If you're ever in a position where you need to do something that would affect someone's mental health, for example, then it is your...

8 ways to look after someone's declining mental health as a primary caregiver

ManoShala LLP

3 min read

Anxiety

8 ways to look after someone's declining mental health as a primary caregiver

If you're the primary caregiver of a loved one with declining mental health, it can be challenging to keep up with their needs. Sometimes...

ManoShala LLP

3 min read

Anxiety

Therapy helped me quit hitting the bed

Can therapy help you fight that constant urge to stay in bed? Read this post to find out!

ManoShala LLP

2 min read

Anxiety

Experiencing Drama Therapy

There are times in our lives when we feel stuck in the past, are overwhelmed by our emotions or what we are feeling and find it a lot...

ManoShala LLP

3 min read

Anxiety

Therapy made me kinder to myself

Read my experience of taking a mental health therapy and how it made me kinder.

10 'Harmless' Comments That Aren't Harmless for People With Anxiety

ManoShala LLP

5 min read

Anxiety

10 'Harmless' Comments That Aren't Harmless for People With Anxiety

Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...

ManoShala LLP

4 min read

Anxiety

Rise Of Art-Based Therapies In India

Indian mental health professionals are increasingly turning to art workshops as a way to treat depression and other mental illnesses....

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About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

Anxiety

Why commit to long term treatment for depressive illness?

My anxiety felt like…

13 ways how I survived anxiety

Being More Sensitive to College Friends

Being More Sensitive to Anxious Colleagues

Evolving from negative to positive self-talk

Mental Health Issues In The Workplace

8 ways to look after someone's declining mental health as a primary caregiver

Therapy helped me quit hitting the bed

Experiencing Drama Therapy

Therapy made me kinder to myself

10 'Harmless' Comments That Aren't Harmless for People With Anxiety

Rise Of Art-Based Therapies In India

About Us

Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.

Get the App

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