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Anxiety
Overcoming fear of commitment for a brighter future
Imagine being scared to say "yes" to something important because it feels like a big, scary decision. That's what the fear of commitment...
ManoShala LLP
7 min read
81
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What is eco-anxiety? 8 ways to deal with it
Eco-anxiety is the feeling of worry, guilt or dread one experiences in response to the intractable eco-crisis. Even if you are not a...
ManoShala LLP
5 min read
63
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Conquering Over Anxiety and Depression With Therapy: Here are 10 ways
Depression and Anxiety are the most commonly diagnosed mental health issues in the world, affecting millions of people every day....
ManoShala LLP
4 min read
85
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Looking at social anxiety from a modern day mirror: Here's what you can do
Many people with social and performance anxiety have felt that they are unable to do anything related to their interests. They can have...
ManoShala LLP
6 min read
28
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Is there a way to deal with uncalled financial anxiety?
In a word, yes. In this post, we'll go over the symptoms and causes of financial anxiety, talk about how to address it in the moment and...
ManoShala LLP
5 min read
27
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Understanding marriage anxiety: Here's everything you need to know!
Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...
ManoShala LLP
5 min read
2,688
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12 self-help tips for people with OCD
If you’ve ever been afflicted with obsessive-compulsive disorder(OCD), you know it can severely affect your day-to-day life. Oftentimes...
ManoShala LLP
5 min read
193
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12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
ManoShala LLP
5 min read
18
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"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
ManoShala LLP
5 min read
9,875
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Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
ManoShala LLP
6 min read
23
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Breaking The Ice On Your Kids’ Mental Health
Many of us have been there—sitting in a waiting room filled with kids and their parents. It's overwhelming: the bright lights, the papers...
ManoShala LLP
9 min read
45
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Understanding the depth of social anxiety: Can therapy help?
"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...
ManoShala LLP
5 min read
47
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11 Merits Of Taking Your Employee's Mental Health And Wellbeing Seriously
Your employees are one of your most valuable assets and it is time to make sure they have the resources they need to succeed in their...
ManoShala LLP
5 min read
66
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About Us
Manoshala is a comprehensive well-being and mental health platform, providing top therapy services across India through its app and website.
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Disclaimer: Please note that Manoshala is not a crisis intervention helpline. In case of any crisis please seek immediate medical help or call suicide prevention helplines in India.
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