Happier | Truthful | Confidential
ManoShala through extremely successful confidential personal and couples counselling helps you find a non judgemental safe space to release, reflect, find happiness.
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What Happens in Relationship Therapy?
Our relationships that were once fulfilling, reach a bitter stage with unresolved hurts, unmet needs, disappointments and unrealistic expectations. A good way to resolve these issues can be found through our relationship therapy sessions here you can come alone or with your partner. We create a safe space to express your true emotions and find ways to manage them as individuals and couples. You don't have to be scared in these sessions and can be as expressive as you want. Remember even if you fall back we are here for you.
What Problems Can Relationship Therapy Solve?
The symptoms provided below are indicative. These can not be used for diagnosis of any mental health situation. You must discuss your situation with clinical psychologist or psychiatrist for diagnosis.
All our sessions are highly confidential. All our experts are bound by legal contracts.
Zoha Merchant
7+ Years
Counselling Psychologist
Who are the Experts?
Zoha is a trained Cognitive Behavioural Therapist (CBT) and her goal in therapy is to provide a safe space to explore feelings and behaviours. She believes we all have our own answers and supports her clients through their journey of exploring and finding their answers. She has an expertise to deal with relationships, couples, family, anxiety, low self-esteem, and overthinking, among others.
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What have People Felt After Therapy?
Learn to let go off past issues
Openness to listen and speak each other
Increased trust and empathy on each other
Effective understanding and management of anger
Improved ways to discuss difficult matters
What are Couples Saying About Us?
She is a patient listener. And doesn't really stop me in the middle of the conversation to share what's in her mind.
Female
All issues are addressed. Those 45-60mins feel like some work and not just a venting out session.
Female
She has helped me a lot to get away from the bad place I was in. She is a very nice and caring person. She lets me be myself and supports me. She makes me feel very comfortable and understands me. She also exceeds the time limit if I’m not feeling good. If I’m crying or can't explain anything she takes it slow and asks me questions which helps me to explain things. She doesn’t judge me.
Female
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What will happen when I will talk to a psychologist?Typically, the psychologist will try to understand your current needs and the root cause of your behaviour. Then they will try to equip you with psychological techniques that can provide you with tools to handle your emotions, current state and explore yourself.
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What is the difference between a clinical psychologist and a counseling psychologist?Clinical psychologists focus on a population with serious mental health issues whereas counseling psychologists are equipped to deal with common stress and mental wellbeing.
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Can I talk to my chosen expert before booking the session?Yes, there is a provision under the ‘Talk to Us’ tab on our homepage. Please use that to block a free 15 minute call with your chosen expert.
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Can you assist me with stopping my tears, palpitations, over thinking or negative thoughts? "Yes, these experts are trained to assist you with dealing in such scenarios. These can be time consuming and may need some work but together we can bring positive changes.
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How can ManoShala assist me?ManoShala has more than 30 experts who are verified professionals and are equipped to handle your emotions. We try to provide psychological techniques that can assist you to change perspective, overcome past and deal with yourself.