Therapy | ManoShala

Apr 28, 20233 min read

WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION

Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...

Sep 18, 20222 min read

Why commit to long term treatment for depressive illness?

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

Sep 3, 20223 min read

Therapy Helped Me Say "NO" When I Needed To

I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...

May 21, 20223 min read

Therapy made me kinder to myself

Read my experience of taking a mental health therapy and how it made me kinder.

Mar 6, 20222 min read

What is my therapy NOT like?

We all have already learnt about what therapy is. In this blog post, let's learn about what therapy is not.

Jul 24, 20213 min read

WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...