WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION
Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...
top of page
Search
ManoShala
Sep 18, 20222 min read
Why commit to long term treatment for depressive illness?
I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...
ManoShala
Sep 3, 20223 min read
Therapy Helped Me Say "NO" When I Needed To
I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...
ManoShala
May 21, 20223 min read
Therapy made me kinder to myself
Read my experience of taking a mental health therapy and how it made me kinder.
ManoShala
Mar 6, 20222 min read
What is my therapy NOT like?
We all have already learnt about what therapy is. In this blog post, let's learn about what therapy is not.
ManoShala
Jul 24, 20213 min read
WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?
Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...
bottom of page