HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
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ManoShala
Jun 18, 20223 min read
Therapy helped me quit hitting the bed
Can therapy help you fight that constant urge to stay in bed? Read this post to find out!
ManoShala
May 21, 20223 min read
Therapy made me kinder to myself
Read my experience of taking a mental health therapy and how it made me kinder.
ManoShala
Mar 30, 20223 min read
Some ‘behind the scenes' from my therapy
Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!
ManoShala
Oct 20, 20213 min read
COMING OUT TO MY FAMILY
We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?
ManoShala
Oct 10, 20213 min read
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
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