Talk Therapy For Anxiety

Feb 25, 20232 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

Sep 10, 20225 min read

My anxiety felt like…

Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...

Jan 13, 20223 min read

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

Nov 7, 20212 min read

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

Nov 3, 20213 min read

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

Oct 13, 20212 min read

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.

Sep 22, 20213 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

Sep 8, 20213 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...