Stress | ManoShala

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

ManoShala

Apr 14, 20233 min read

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

ManoShala

Feb 25, 20232 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

ManoShala

Feb 22, 20233 min read

PARENTING STYLES AND WHAT TO IMPROVE

This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children

ManoShala

Feb 17, 20232 min read

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala

Jan 13, 20223 min read

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

ManoShala

Nov 24, 20213 min read

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

ManoShala

Nov 7, 20212 min read

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

ManoShala

Nov 3, 20213 min read

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

ManoShala

Oct 16, 20212 min read

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

ManoShala

Sep 2, 20212 min read

DO NOT LET TRAUMA ROB YOU OF YOUR HOPE

Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

ManoShala

Aug 29, 20213 min read

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

ManoShala

Aug 26, 20212 min read

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

ManoShala

Aug 2, 20213 min read

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

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