self care tips | ManoShala

Oct 25, 20226 min read

Self Care For Moms

Being a mom can sometimes feel like the hardest job in the world. It's not just taking care of your kids, but everything else that goes...

Jul 2, 20223 min read

8 ways to look after someone's declining mental health as a primary caregiver

If you're the primary caregiver of a loved one with declining mental health, it can be challenging to keep up with their needs. Sometimes...

Mar 13, 20224 min read

What to do when your default mood is "sadness"?

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...