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ManoShala
Sep 8, 20213 min read
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
ManoShala
Aug 6, 20212 min read
OVERTHINKING
The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...
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