Mental Well-being | ManoShala

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Feb 25, 20232 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

ManoShala

Feb 17, 20232 min read

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

ManoShala

Feb 15, 20233 min read

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

ManoShala

Jan 19, 20223 min read

Drama Therapy for Wellness

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

ManoShala

Dec 12, 20213 min read

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

ManoShala

Nov 24, 20213 min read

IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

ManoShala

Nov 7, 20212 min read

INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

ManoShala

Nov 3, 20213 min read

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

ManoShala

Oct 16, 20212 min read

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

ManoShala

Oct 6, 20213 min read

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

ManoShala

Sep 26, 20212 min read

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

One can be productive and friendly without having to hide their emotions and forcing a smile.

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

ManoShala

Sep 22, 20213 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

ManoShala

Sep 16, 20212 min read

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

ManoShala

Sep 12, 20213 min read

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala

Sep 8, 20213 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

ManoShala

Sep 5, 20213 min read

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

ManoShala

Aug 21, 20212 min read

HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

ManoShala

Aug 11, 20212 min read

UNDERSTANDING MINDFULNESS

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

ManoShala

Aug 6, 20212 min read

OVERTHINKING

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

ManoShala

Aug 2, 20213 min read

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

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