REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
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ManoShala
Feb 17, 20232 min read
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala
Feb 15, 20233 min read
HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala
Jan 19, 20223 min read
Drama Therapy for Wellness
- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...
ManoShala
Dec 12, 20213 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala
Nov 24, 20213 min read
IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.
“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give
ManoShala
Nov 7, 20212 min read
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
ManoShala
Nov 3, 20213 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala
Oct 16, 20212 min read
THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING
Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).
ManoShala
Oct 6, 20213 min read
THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA
“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times
ManoShala
Sep 26, 20212 min read
THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE
One can be productive and friendly without having to hide their emotions and forcing a smile.
ManoShala
Sep 22, 20213 min read
WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY
Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.
ManoShala
Sep 16, 20212 min read
THE DANGEROUS DUO OF COVID-19 AND ADDICTION
Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?
ManoShala
Sep 12, 20213 min read
BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN
Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...
ManoShala
Sep 8, 20213 min read
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
ManoShala
Sep 5, 20213 min read
THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE
Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.
ManoShala
Aug 21, 20212 min read
HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE
“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...
ManoShala
Aug 11, 20212 min read
UNDERSTANDING MINDFULNESS
A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...
ManoShala
Aug 6, 20212 min read
OVERTHINKING
The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...
ManoShala
Aug 2, 20213 min read
"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"
See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...
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