Why commit to long term treatment for depressive illness?
I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...
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ManoShala
Jul 23, 20223 min read
Evolving from negative to positive self-talk
The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...
ManoShala
Jun 26, 20222 min read
Therapy After A Breakup: What You Need To Know
Breakups come in many forms, whether it be a legal divorce, a quick separation, or even ghosting after a few dates. No matter how long or...
ManoShala
May 21, 20223 min read
Therapy made me kinder to myself
Read my experience of taking a mental health therapy and how it made me kinder.
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