Mental Health Awareness

Apr 14, 20233 min read

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

Feb 17, 20232 min read

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

Oct 1, 20224 min read

3 ways to rethink existing employee wellness programmes

By Padmapriyadarshini A Mint article published in September 2022 highlights that the corporate health and wellness market in India stands...

Jan 13, 20223 min read

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

Nov 14, 20213 min read

VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.

MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.

Oct 16, 20212 min read

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

Oct 6, 20213 min read

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

Sep 26, 20212 min read

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

One can be productive and friendly without having to hide their emotions and forcing a smile.

Sep 22, 20213 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

Sep 16, 20212 min read

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

Sep 8, 20213 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...