REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
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ManoShala
Sep 10, 20225 min read
My anxiety felt like…
Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...
ManoShala
Jun 18, 20223 min read
Therapy helped me quit hitting the bed
Can therapy help you fight that constant urge to stay in bed? Read this post to find out!
ManoShala
May 1, 20225 min read
10 'Harmless' Comments That Aren't Harmless for People With Anxiety
Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...
ManoShala
Apr 3, 20223 min read
Your sense of humour might be whispering something!
Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...
ManoShala
Mar 9, 20224 min read
5 Ways to Support Colleagues Dealing with Anxiety at Work
Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.
ManoShala
Jan 19, 20223 min read
Drama Therapy for Wellness
- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...
ManoShala
Jan 13, 20223 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
Dec 12, 20213 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala
Nov 24, 20213 min read
IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.
“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give
ManoShala
Oct 10, 20213 min read
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala
Aug 11, 20212 min read
UNDERSTANDING MINDFULNESS
A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...
ManoShala
Aug 2, 20213 min read
"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"
See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...
ManoShala
Jul 24, 20213 min read
WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?
Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...
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