INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
top of page
Search
ManoShala
Nov 3, 20213 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala
Oct 24, 20213 min read
SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY
Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.
ManoShala
Oct 20, 20213 min read
COMING OUT TO MY FAMILY
We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?
ManoShala
Oct 16, 20212 min read
THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING
Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).
ManoShala
Oct 10, 20213 min read
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala
Sep 26, 20212 min read
THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE
One can be productive and friendly without having to hide their emotions and forcing a smile.
ManoShala
Sep 12, 20213 min read
BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN
Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...
ManoShala
Sep 8, 20213 min read
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
ManoShala
Sep 5, 20213 min read
THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE
Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.
ManoShala
Sep 2, 20212 min read
DO NOT LET TRAUMA ROB YOU OF YOUR HOPE
Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...
ManoShala
Aug 26, 20212 min read
HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT
It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...
ManoShala
Aug 19, 20212 min read
5 REASONS TO SEEK COUPLES COUNSELLING
Why do couples drift apart even after spending years together? Why do people feel the need to talk to a stranger to understand the person...
ManoShala
Aug 14, 20212 min read
INNER PEACE
The world continues to look messy unless we silence the chaos on the inside. I kept searching for solace in places, people, and things...
ManoShala
Aug 11, 20212 min read
UNDERSTANDING MINDFULNESS
A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...
ManoShala
Aug 6, 20212 min read
OVERTHINKING
The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...
ManoShala
Jul 28, 20212 min read
CAN WE UNLEARN ANGER?
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. — Buddha...
ManoShala
Jul 24, 20213 min read
WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?
Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...
ManoShala
Jul 20, 20212 min read
SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE
“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...
ManoShala
Jul 13, 20212 min read
AN INSOMNIAC’S LIVING NIGHTMARE
Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...
bottom of page