Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...

Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef

As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children

Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

Depression among employees is a serious issue and one that some people think doesn’t exist. Even though it seems like there are many...

By Padmapriyadarshini A Mint article published in September 2022 highlights that the corporate health and wellness market in India stands...

I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...

The world would be a much less inviting place without people who take care of others. One aspect of being an anxiety-ridden person is...

Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...

Can therapy help you fight that constant urge to stay in bed? Read this post to find out!

Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...

Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.

I grew up as a kid who everyone found perfect. She is so soft spoken, is a gem of a daughter, an ideal student, friend who never picks a...

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.