WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION
Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...
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ManoShala
Apr 21, 20233 min read
DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?
Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef
ManoShala
Apr 14, 20233 min read
BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
ManoShala
Feb 25, 20232 min read
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala
Feb 22, 20233 min read
PARENTING STYLES AND WHAT TO IMPROVE
This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children
ManoShala
Feb 20, 20232 min read
COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.
Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development
ManoShala
Feb 17, 20232 min read
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala
Oct 22, 20226 min read
Depressed Employees? Here's how you can deal with it!
Depression among employees is a serious issue and one that some people think doesn’t exist. Even though it seems like there are many...
ManoShala
Oct 1, 20224 min read
3 ways to rethink existing employee wellness programmes
By Padmapriyadarshini A Mint article published in September 2022 highlights that the corporate health and wellness market in India stands...
ManoShala
Sep 3, 20223 min read
Therapy Helped Me Say "NO" When I Needed To
I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...
ManoShala
Aug 14, 20223 min read
Being More Sensitive to College Friends
The world would be a much less inviting place without people who take care of others. One aspect of being an anxiety-ridden person is...
ManoShala
Jul 30, 20224 min read
Being More Sensitive to Anxious Colleagues
Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...
ManoShala
Jun 18, 20223 min read
Therapy helped me quit hitting the bed
Can therapy help you fight that constant urge to stay in bed? Read this post to find out!
ManoShala
Apr 3, 20223 min read
Your sense of humour might be whispering something!
Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...
ManoShala
Mar 9, 20224 min read
5 Ways to Support Colleagues Dealing with Anxiety at Work
Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.
ManoShala
Feb 7, 20223 min read
Addressing unhealthy thinking patterns
I grew up as a kid who everyone found perfect. She is so soft spoken, is a gem of a daughter, an ideal student, friend who never picks a...
ManoShala
Jan 19, 20223 min read
Drama Therapy for Wellness
- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...
ManoShala
Jan 13, 20223 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
Dec 12, 20213 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala
Nov 14, 20213 min read
VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.
MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.
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