HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
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ManoShala
Sep 10, 20225 min read
My anxiety felt like…
Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...
ManoShala
May 1, 20225 min read
10 'Harmless' Comments That Aren't Harmless for People With Anxiety
Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...
ManoShala
Mar 30, 20223 min read
Some ‘behind the scenes' from my therapy
Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!
ManoShala
Jan 13, 20223 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
Dec 26, 20212 min read
THE ROLE OF A PRIMARY CAREGIVER.
Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...
ManoShala
Oct 6, 20213 min read
THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA
“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times
ManoShala
Aug 29, 20213 min read
DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD
Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...
ManoShala
Aug 21, 20212 min read
HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE
“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...
ManoShala
Jul 13, 20212 min read
HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?
What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...
ManoShala
Jul 13, 20212 min read
GENERATING PRODUCTIVITY FROM ANXIETY
Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...
ManoShala
Jul 13, 20212 min read
THE ‘SELF’ AND SELF-ACCEPTANCE
Do we rate how wet the water is, how green a tree is, or how hard a stone really is? Just how we accept the characteristics of nature...
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