ManoShala | ManoShala 2/2

Aug 29, 20213 min read

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

Aug 26, 20212 min read

HOW OCCUPATIONAL THERAPY CAN SUPPORT YOU IN STRESS MANAGEMENT

It is ok to be surrounded by scattered piles of files but do not let that become the state of your mind. The Occupational Stressors:...

Aug 19, 20212 min read

5 REASONS TO SEEK COUPLES COUNSELLING

Why do couples drift apart even after spending years together? Why do people feel the need to talk to a stranger to understand the person...

Aug 11, 20212 min read

UNDERSTANDING MINDFULNESS

A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

Aug 6, 20212 min read

OVERTHINKING

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

Aug 2, 20213 min read

"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

Jul 28, 20212 min read

CAN WE UNLEARN ANGER?

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. — Buddha...