ManoShala | ManoShala

WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION

Apr 28, 20233 min read

WHAT TO EXPECT AT YOUR FIRST THERAPY SESSION

Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

ManoShala

Feb 25, 20232 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

ManoShala

Feb 20, 20232 min read

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development

ManoShala

Feb 17, 20232 min read

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

ManoShala

Feb 15, 20233 min read

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala

Jan 13, 20223 min read

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

MOBILE PHONE TO ADOLESCENTS: NECESSITY OR NOT!

ManoShala

Dec 29, 20212 min read

MOBILE PHONE TO ADOLESCENTS: NECESSITY OR NOT!

This is high time we have a clear concept on this very burning topic! The human brain isn’t fully developed until about 25 years of age....

ManoShala

Dec 26, 20212 min read

THE ROLE OF A PRIMARY CAREGIVER.

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

ManoShala

Oct 24, 20213 min read

SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY

Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.

ManoShala

Oct 20, 20213 min read

COMING OUT TO MY FAMILY

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

ManoShala

Oct 16, 20212 min read

THIS WORLD FOOD DAY LET’S MAKE FOOD OUR MEDICINE FOR MENTAL WELL-BEING

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK

ManoShala

Oct 10, 20213 min read

LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

ManoShala

Oct 6, 20213 min read

THIS WORLD MENTAL HEALTH DAY TAKE ONE STEP CLOSER TOWARDS SILENCING THE STIGMA WITH MANOSHALA

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

ManoShala

Sep 26, 20212 min read

THIS WORLD SMILE DAY DO NOT HIDE YOUR MENTAL ILLNESS BEHIND A FORCED SMILE

One can be productive and friendly without having to hide their emotions and forcing a smile.

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

ManoShala

Sep 22, 20213 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

ManoShala

Sep 16, 20212 min read

THE DANGEROUS DUO OF COVID-19 AND ADDICTION

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

ManoShala

Sep 12, 20213 min read

BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala

Sep 8, 20213 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

ManoShala

Sep 5, 20213 min read

THIS WORLD SUICIDE PREVENTION DAY LET’S REPLACE STIGMA WITH HOPE

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

ManoShala

Sep 2, 20212 min read

DO NOT LET TRAUMA ROB YOU OF YOUR HOPE

Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...

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