Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

This is high time we have a clear concept on this very burning topic! The human brain isn’t fully developed until about 25 years of age....

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

Research indicated that consumption of high-quality breakfast resulted in improved mental health in adolescence (Sullivan et.al, 2009).

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

One can be productive and friendly without having to hide their emotions and forcing a smile.

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

Studies have shown an increase in both new and relapse cases of addiction. What has caused this surge?

Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

Suicide is not merely a way of ending life, rather, people considering suicide see it as the only way of putting an end to the pain.

Trauma and Loss Why do we always talk about the loss when we talk about trauma? It is because the loss is one of the greatest causes of...