DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?
Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef
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ManoShala
Apr 14, 20233 min read
BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
ManoShala
Feb 7, 20223 min read
Addressing unhealthy thinking patterns
I grew up as a kid who everyone found perfect. She is so soft spoken, is a gem of a daughter, an ideal student, friend who never picks a...
ManoShala
Jan 13, 20223 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
Dec 22, 20213 min read
3 AWESOME WAYS TO DE-STRESS WITH ART.
Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.
ManoShala
Dec 12, 20213 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala
Nov 24, 20213 min read
IMPORTANCE OF PSYCHOLOGICAL PREPAREDNESS, HARDINESS, SELF-EFFICACY FOR OVERCOMING COVID-19 ANXIETY.
“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give
ManoShala
Nov 14, 20213 min read
VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.
MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.
ManoShala
Nov 7, 20212 min read
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
ManoShala
Nov 3, 20213 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala
Aug 21, 20212 min read
HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE
“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...
ManoShala
Aug 14, 20212 min read
INNER PEACE
The world continues to look messy unless we silence the chaos on the inside. I kept searching for solace in places, people, and things...
ManoShala
Jul 24, 20213 min read
WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?
Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...
ManoShala
Jul 20, 20212 min read
SENSITIZED MENTAL HEALTH & INCREASED DRUG INTAKE
“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...
ManoShala
Jul 13, 20212 min read
HOW TO MAINTAIN WELL-BEING DURING THE PANDEMIC?
What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...
ManoShala
Jul 13, 20212 min read
AN INSOMNIAC’S LIVING NIGHTMARE
Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...
ManoShala
Jul 13, 20212 min read
THE INSIDE-OUT OF EMOTIONS
See the image below. What thoughts come to your mind? How do you feel? If you love nature and seek adventure in life, this image might...
ManoShala
Jul 13, 20212 min read
GENERATING PRODUCTIVITY FROM ANXIETY
Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...
ManoShala
Jul 13, 20212 min read
LONELINESS
From Physical to Perceived Isolation Approximately 17,000 people Google about loneliness every month. Some of these searches include...
ManoShala
Jul 13, 20212 min read
THE ‘SELF’ AND SELF-ACCEPTANCE
Do we rate how wet the water is, how green a tree is, or how hard a stone really is? Just how we accept the characteristics of nature...
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