DEMYSTIFYING PORN ADDICTION: WHAT IS CLAIMING IT “MISFIT” FOR ADDICTION AND HIGH SEXUAL DESIRE?
Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef
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ManoShala
Feb 25, 20232 min read
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala
Feb 20, 20232 min read
COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.
Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development
ManoShala
Feb 17, 20232 min read
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala
Feb 15, 20233 min read
HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala
Jan 13, 20223 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
Dec 26, 20212 min read
THE ROLE OF A PRIMARY CAREGIVER.
Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...
ManoShala
Dec 12, 20213 min read
HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS
The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.
ManoShala
Oct 24, 20213 min read
SLEEP IS YOUR ALLY FOR THE BRAIN TO DETOXIFY
Scientifically, sleep is a detoxification tool for a machine called the brain. Therapeutically, sleep can act as a natural cleanser.
ManoShala
Aug 29, 20213 min read
DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT AND LEAD
Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...
ManoShala
Aug 21, 20212 min read
HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE
“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...
ManoShala
Jul 13, 20212 min read
AN INSOMNIAC’S LIVING NIGHTMARE
Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...
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