As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

In this blog we will be exploring emotional difficulties in maintaining relationships during college life.

This is high time we have a clear concept on this very burning topic! The human brain isn’t fully developed until about 25 years of age....

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give

MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

We often create walls around us, we cage our emotions. Why do we create this gap between us and our family?

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

One can be productive and friendly without having to hide their emotions and forcing a smile.

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...