BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .
As we celebrate International Men’s Day, there's a lot to consider about men's mental health.
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ManoShala
Feb 25, 20232 min read
REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.
Revelations from my experience with psychotherapy.
Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.
ManoShala
Feb 22, 20233 min read
PARENTING STYLES AND WHAT TO IMPROVE
This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children
ManoShala
Feb 17, 20232 min read
SELF CARE, A NEW PERSPECTIVE.
Self care, a new perspective.
This post is about how to built it in your routine and its benefits for self preservation and mental health.
ManoShala
Feb 15, 20233 min read
HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.
This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c
ManoShala
Jan 13, 20223 min read
℞ YOGA for Mental Health – Why, How, and Beyond
Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....
ManoShala
Jan 5, 20223 min read
Emotional Difficulties in Romantic Relationships
In this blog we will be exploring emotional difficulties in maintaining relationships during college life.
ManoShala
Dec 26, 20212 min read
THE ROLE OF A PRIMARY CAREGIVER.
Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...
ManoShala
Dec 22, 20213 min read
3 AWESOME WAYS TO DE-STRESS WITH ART.
Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.
ManoShala
Nov 14, 20213 min read
VOICES IN FAMILY- MY MENTAL HEALTH JOURNEY TO BE HEARD.
MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.
ManoShala
Nov 7, 20212 min read
INCLUSIVE GROWTH, LIFE SKILLS TRAINING FOR HOLISTIC GROWTH
Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.
ManoShala
Nov 3, 20213 min read
THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES
This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.
ManoShala
Oct 10, 20213 min read
LOSING MYSELF TO THE DEPRESSION, AND FINDING MY WAY BACK
Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.
ManoShala
Sep 8, 20213 min read
TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD
We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...
ManoShala
Aug 2, 20213 min read
"EVEN IF YOUR VOICE SHAKES, EXPRESS YOURSELF"
See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...
ManoShala
Jul 24, 20213 min read
WHEN TO SEEK PSYCHOLOGICAL ASSISTANCE?
Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...
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