Anxiety Therapist Online

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

ManoShala

Apr 14, 20233 min read

BOYS DO CRY – GROWING CONCERNS ON MEN'S MENTAL HEALTH AND WHY YOU SHOULD CARE .

As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

ManoShala

Feb 25, 20232 min read

REVELATIONS FROM MY EXPERIENCE WITH PSYCHOTHERAPY.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

ManoShala

Feb 22, 20233 min read

PARENTING STYLES AND WHAT TO IMPROVE

This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

ManoShala

Feb 20, 20232 min read

COMMUNITY INTEGRATION, AN OPTION FOR SOCIAL INCLUSION.

Community rehabilitation is important in our everyday lives. This post talks about the importance of community integration and development

ManoShala

Feb 17, 20232 min read

SELF CARE, A NEW PERSPECTIVE.

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

ManoShala

Feb 15, 20233 min read

HOW PSYCHOTHERAPY HELPED- CULTIVATING THE DISCIPLINE I ALWAYS LACKED.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

℞ YOGA for Mental Health – Why, How, and Beyond

ManoShala

Jan 13, 20223 min read

℞ YOGA for Mental Health – Why, How, and Beyond

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

Emotional Difficulties in Romantic Relationships

ManoShala

Jan 5, 20223 min read

Emotional Difficulties in Romantic Relationships

In this blog we will be exploring emotional difficulties in maintaining relationships during college life.

MOBILE PHONE TO ADOLESCENTS: NECESSITY OR NOT!

ManoShala

Dec 29, 20212 min read

MOBILE PHONE TO ADOLESCENTS: NECESSITY OR NOT!

This is high time we have a clear concept on this very burning topic! The human brain isn’t fully developed until about 25 years of age....

ManoShala

Dec 22, 20213 min read

3 AWESOME WAYS TO DE-STRESS WITH ART.

Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

ManoShala

Dec 12, 20213 min read

HOW USING ART CAN BE A SELF HELP MEASURE TO FIGHT SEASONAL DISTRESS

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

ManoShala

Nov 3, 20213 min read

THIS DIWALI, IT'S YOUR CUE TO LIGHT AWAY THE BLUES

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

ManoShala

Oct 13, 20212 min read

THE MAGIC OF ART–A FIGHT-IT-ALL PRESCRIPTION FOR ANXIETY

Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

ManoShala

Sep 22, 20213 min read

WHAT’S IT LIKE TO BE PARALYZED BY SOCIAL ANXIETY

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

ManoShala

Sep 8, 20213 min read

TREAT ANXIETY AS A NEGATIVE PERSON INSIDE YOUR HEAD

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

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