The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. — Buddha...