Therapy 2/2

Jul 23, 20223 min read

Evolving from negative to positive self-talk

The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...

Jul 2, 20223 min read

8 ways to look after someone's declining mental health as a primary caregiver

If you're the primary caregiver of a loved one with declining mental health, it can be challenging to keep up with their needs. Sometimes...

Mar 13, 20224 min read

What to do when your default mood is "sadness"?

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...