Understanding marriage anxiety: Here's everything you need to know!
Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...
top of page
Search
ManoShala
Dec 16, 20225 min read
12 ways to manage your anxiety medicine-free!
Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...
ManoShala
Dec 14, 20225 min read
Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.
What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...
ManoShala
Dec 12, 20225 min read
12 things to look for in a therapist if you're seeking mental health therapy
You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...
ManoShala
Dec 1, 20224 min read
How can we turn workplaces inclusive for the LGBTQIA+ community?
In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...
ManoShala
Nov 25, 20225 min read
How does trauma therapy work?: Answering top 10 questions asked by our patients
Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...
ManoShala
Nov 24, 20224 min read
Taking therapy for depression: Talk therapy and available alternatives
Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...
ManoShala
Nov 22, 20225 min read
How to know if you need couples' counselling or not? Here are 5 unique signs!
The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....
ManoShala
Nov 21, 20225 min read
Going for breakup therapy: Know what does and doesn't happen in the session!
You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....
ManoShala
Nov 21, 20225 min read
Mental health issues in caregivers: What's the solution?
“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...
ManoShala
Nov 18, 20225 min read
A deep overview of mental health group therapy: Here's everything you need to know!
It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...
ManoShala
Nov 14, 20225 min read
"I feel like I'm losing myself": Here's how you can move out from this phase!
How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...
ManoShala
Nov 8, 20225 min read
Are there different therapy plans for different anxiety disorders?
Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...
ManoShala
Nov 4, 20225 min read
Is music therapy for mental health popular? Here is why people are giving it a shot!
Do you know what is Music Therapy? Music therapy is a form of psychotherapy that uses music and rhythm to help with emotional and mental...
ManoShala
Nov 2, 20226 min read
Your Self Deprecating Humor Might Be Whispering Something!
Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...
ManoShala
Oct 31, 20225 min read
Why Do I Feel Sad For No Reason?
It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life.
ManoShala
Oct 30, 20224 min read
Anger management therapy techniques: Here's how people with anger issues get real help!
What is anger? It is a human emotion that stems from frustration, disappointment, and annoyance or when an individual feels someone has...
ManoShala
Oct 26, 20225 min read
Understanding the depth of social anxiety: Can therapy help?
"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...
ManoShala
Oct 25, 20226 min read
Self Care For Moms
Being a mom can sometimes feel like the hardest job in the world. It's not just taking care of your kids, but everything else that goes...
ManoShala
Sep 3, 20223 min read
Therapy Helped Me Say "NO" When I Needed To
I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...
bottom of page