Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...

Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...

What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...

You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...

In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...

Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...

Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...

The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....

You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....

“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...

It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...

How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...

Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...

Do you know what is Music Therapy? Music therapy is a form of psychotherapy that uses music and rhythm to help with emotional and mental...

Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life.

What is anger? It is a human emotion that stems from frustration, disappointment, and annoyance or when an individual feels someone has...

"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...

Being a mom can sometimes feel like the hardest job in the world. It's not just taking care of your kids, but everything else that goes...

I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...