Therapy

Understanding marriage anxiety: Here's everything you need to know!

Jan 5, 20235 min read

Understanding marriage anxiety: Here's everything you need to know!

Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...

12 ways to manage your anxiety medicine-free!

ManoShala

Dec 16, 20225 min read

12 ways to manage your anxiety medicine-free!

Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...

Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.

ManoShala

Dec 14, 20225 min read

Couples Therapy: Definition, Techniques & Efficacy. Here's how you can find a couple's therapist.

What is couples therapy? Couples therapy is a process of psychotherapy that focuses on the interaction and communication between two...

12 things to look for in a therapist if you're seeking mental health therapy

ManoShala

Dec 12, 20225 min read

12 things to look for in a therapist if you're seeking mental health therapy

You're struggling with mental health issues and have decided to seek therapy. So now what? There are a lot of questions that must be...

How can we turn workplaces inclusive for the LGBTQIA+ community?

ManoShala

Dec 1, 20224 min read

How can we turn workplaces inclusive for the LGBTQIA+ community?

In 2018, the Delhi High court made a landmark judgement decriminalizing homosexuality and abolished section 377 stating that...

How does trauma therapy work?: Answering top 10 questions asked by our patients

ManoShala

Nov 25, 20225 min read

How does trauma therapy work?: Answering top 10 questions asked by our patients

Many people have a difficult time getting over trauma. People who have suffered from a significant amount of trauma often struggle with...

Taking therapy for depression: Talk therapy and available alternatives

ManoShala

Nov 24, 20224 min read

Taking therapy for depression: Talk therapy and available alternatives

Developed by Dr Sigmund Freud, talk therapy or psychotherapy (psychological therapy for depression) helps in identifying issues that...

How to know if you need couples' counselling or not? Here are 5 unique signs!

ManoShala

Nov 22, 20225 min read

How to know if you need couples' counselling or not? Here are 5 unique signs!

The UN Women’s Progress of the World’s Women 2019-2020 report states only 1.1 per cent of Indian women aged 45-49 were divorced by 2010....

Going for breakup therapy: Know what does and doesn't happen in the session!

ManoShala

Nov 21, 20225 min read

Going for breakup therapy: Know what does and doesn't happen in the session!

You can’t believe that someone who loved you is not in love with you anymore. You feel crushed and begin to wonder where you went wrong....

Mental health issues in caregivers: What's the solution?

ManoShala

Nov 21, 20225 min read

Mental health issues in caregivers: What's the solution?

“Caregivers are often the casualties, the hidden victims. No one sees the sacrifices they make “ - Judith L. London Who are caregivers?...

A deep overview of mental health group therapy: Here's everything you need to know!

ManoShala

Nov 18, 20225 min read

A deep overview of mental health group therapy: Here's everything you need to know!

It's no secret that mental health has been in a bad place for years now. Depression, anxiety, and other mental illnesses are not only...

"I feel like I'm losing myself": Here's how you can move out from this phase!

ManoShala

Nov 14, 20225 min read

"I feel like I'm losing myself": Here's how you can move out from this phase!

How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...

Are there different therapy plans for different anxiety disorders?

ManoShala

Nov 8, 20225 min read

Are there different therapy plans for different anxiety disorders?

Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...

Is music therapy for mental health popular? Here is why people are giving it a shot!

ManoShala

Nov 4, 20225 min read

Is music therapy for mental health popular? Here is why people are giving it a shot!

Do you know what is Music Therapy? Music therapy is a form of psychotherapy that uses music and rhythm to help with emotional and mental...

Your Self Deprecating Humor Might Be Whispering Something!

ManoShala

Nov 2, 20226 min read

Your Self Deprecating Humor Might Be Whispering Something!

Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...

ManoShala

Oct 31, 20225 min read

Why Do I Feel Sad For No Reason?

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life.

Anger management therapy techniques: Here's how people with anger issues get real help!

ManoShala

Oct 30, 20224 min read

Anger management therapy techniques: Here's how people with anger issues get real help!

What is anger? It is a human emotion that stems from frustration, disappointment, and annoyance or when an individual feels someone has...

Understanding the depth of social anxiety: Can therapy help?

ManoShala

Oct 26, 20225 min read

Understanding the depth of social anxiety: Can therapy help?

"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...

ManoShala

Oct 25, 20226 min read

Self Care For Moms

Being a mom can sometimes feel like the hardest job in the world. It's not just taking care of your kids, but everything else that goes...

Therapy Helped Me Say "NO" When I Needed To

ManoShala

Sep 3, 20223 min read

Therapy Helped Me Say "NO" When I Needed To

I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...

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