Celebrating Self-Care: Empowering Practices for a Healthier You
Self-care, defined as deliberate actions individuals take to maintain and enhance their physical, mental, and emotional well-being, is...
top of page
Search
ManoShala
Nov 2, 20226 min read
Your Self Deprecating Humor Might Be Whispering Something!
Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...
ManoShala
Sep 18, 20222 min read
Why commit to long term treatment for depressive illness?
I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...
bottom of page