Creative Art Therapy

Nov 23, 20225 min read

Art therapy for mental health: What makes it incredibly effective?

Have you ever wondered what is art therapy or what happens in art therapy? Art therapy is a type of treatment used to heal a variety of...

Oct 9, 20225 min read

Understanding the impact of music therapy

Yeduhi Menuhim rightly said, “Music is a therapy, it is far more powerful than words, far more immediate, far more efficient.” In novel...

Jul 30, 20224 min read

Being More Sensitive to Anxious Colleagues

Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...

Jun 11, 20222 min read

Expressive Art Therapies in Mental Health

There are times in our lives when we feel stuck in the past and are overwhelmed by our emotions, and find it difficult to express...

Jun 4, 20222 min read

Experiencing Drama Therapy

There are times in our lives when we feel stuck in the past, are overwhelmed by our emotions or what we are feeling and find it a lot...

Apr 20, 20224 min read

Rise Of Art-Based Therapies In India

Indian mental health professionals are increasingly turning to art workshops as a way to treat depression and other mental illnesses....

Mar 13, 20224 min read

What to do when your default mood is "sadness"?

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...

Feb 23, 20225 min read

Why Color Therapy Is Like Magic And Why You Should Care More?

Color therapy (or Chromotherapy) is a widely identified form of treatment that has been in use over centuries to alleviate medical condition

Jan 19, 20223 min read

Drama Therapy for Wellness

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...