Imagine being scared to say "yes" to something important because it feels like a big, scary decision. That's what the fear of commitment...

Eco-anxiety is the feeling of worry, guilt or dread one experiences in response to the intractable eco-crisis. Even if you are not a...

Depression and Anxiety are the most commonly diagnosed mental health issues in the world, affecting millions of people every day....

Many people with social and performance anxiety have felt that they are unable to do anything related to their interests. They can have...

In a word, yes. In this post, we'll go over the symptoms and causes of financial anxiety, talk about how to address it in the moment and...

Marriage anxiety is a difficult social construct that plagues many people, especially women. It's difficult to understand and not every...

If you’ve ever been afflicted with obsessive-compulsive disorder(OCD), you know it can severely affect your day-to-day life. Oftentimes...

Being on medication for anxiety can be really overwhelming. There are a number of benefits to using medicine, such as being able to...

How does it feel to lose your mind? Thoughts have taken over you like an army of soldiers invading a kingdom. They declare war against...

Anxiety disorders are more than just a fleeting worry or fear. They can be debilitating, causing sufferers to experience panic attacks,...

Many of us have been there—sitting in a waiting room filled with kids and their parents. It's overwhelming: the bright lights, the papers...

"I remember a time when I was feeling anxious to talk on office calls due to the fear of being watched, heard by others, and criticized...

Your employees are one of your most valuable assets and it is time to make sure they have the resources they need to succeed in their...

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...

My mother was always anxious. There wasn't a day in my childhood when she didn't have some worry that would ruin her mood for the day. My...

The world would be a much less inviting place without people who take care of others. One aspect of being an anxiety-ridden person is...

Anxiety is a prevalent problem in the modern workplace. It affects 1 in 10 of all people and it costs companies 40 Lakhs each year due to...

The words and tone we use to communicate with ourselves deeply impact our day-to-day coping. Toxic and destructive self-talk can maintain...

If you're ever in a position where you need to do something that would affect someone's mental health, for example, then it is your...